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KarateFIT
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Join date: Mar 14, 2024
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Dec 23, 2024 ∙ 1 min
KarateFIT December 23 Weekly Workout
Workout: Jump, Crunch, Mountain: 4 rounds of 40 squat jumps, 60 crunches, 50 mountain climbers. Measure total time. It's A Slow Process,...
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Dec 16, 2024 ∙ 1 min
KarateFIT December 16 Weekly Workout
Workout: Punch, Lunge, Kick: 20-minute AMRAP of 40 shadow boxing punches, 45 lunges (22 each leg), 30 high kicks (15 each leg). Your...
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Dec 9, 2024 ∙ 1 min
KarateFIT December 9 Weekly Workout
Workout: Plank, Jump, Squat: 4 rounds of 1-minute plank hold, 35 squat jumps, 45 squats. Measure total time. Your Only Competition is...
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