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KarateFIT
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Join date: Mar 14, 2024
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Posts (45)
Jan 20, 2025 ∙ 1 min
KarateFIT January 20 Weekly Workout
Workout: Punching Power: 5 rounds of 20 shadow boxing punches, 20 mountain climbers, and 20 high knees. Measure the time it takes to...
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Jan 13, 2025 ∙ 1 min
KarateFIT January 13 Weekly Workout
Workout: Shuffle Shogun: Set a timer for 10 minutes. Do as many rounds as possible of 10 lunges (each leg), 10 sit-ups, and 10 burpees....
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Jan 6, 2025 ∙ 1 min
KarateFIT January 6 Weekly Workout
Workout: Warm-up Warriors: 5 rounds of 10 push-ups, 20 squats, and 30 jumping jacks. Measure the time it takes to complete all rounds....
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