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KarateFIT
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Join date: Mar 14, 2024
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Apr 14, 2025 ∙ 1 min
KarateFIT April 14 Weekly Workout
Workout: Control Mastery – 5 rounds of 10 deep lunges, 20-second side plank, and 30-second balance stance. Move today for a stronger...
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Apr 7, 2025 ∙ 1 min
KarateFIT April 7 Weekly Workout
Workout: Ninja Reflex – 4 rounds of 10 fast burpees, 20 shadow punches, and 10 tuck jumps. Measure total time. Get comfortable with being...
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Mar 31, 2025 ∙ 1 min
KarateFIT March 31 Weekly Workout
Workout: Explosive Warrior – 4 rounds of 12 burpees, 20 jump squats, and 10 push-ups. You have what it takes! Show yourself what you're...
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